Registro de peso (no entrada de diario) del 17 septiembre 2020
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102,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4182 kcal
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Grasa: 89,42g | Prot: 326,35g | Carbh: 521,70g.
Desayuno: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Almuerzo: Dymatize Vanilla Whey, Oranges, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples. Cena: Laura's Lean Beef 96% Lean Ground Beef, Blueberries , Wegmans Old Fashioned Oats. Pasa Bocas / Otros: Cooked Spaghetti Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de BigRed89
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