Registro de peso (no entrada de diario) del 18 septiembre 2020
|
102,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4174 kcal
|
Grasa: 89,16g | Prot: 324,35g | Carbh: 520,72g.
Desayuno: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Almuerzo: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples, Smucker's Strawberry Jam. Cena: Blueberries, Wegmans Old Fashioned Oats, Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Cooked Spaghetti Squash, Extra Virgin Olive Oil, Kroger Eggs (Large), Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. más...
|
Perdiendo 1,3 kg a la Semana
|
|
Peso Histórico de BigRed89
|