Diario de alvin78043, 18 sep. 20

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i have really changed what I eat also I add golden milk and MCT oil and 5 times a week I run 2.5 miles and walk a half mile to cool down and I have an exercise bike yes I still get pain in lower left leg but I rap it twice with ace and a shin splint i getting ready now and use adidas running ap. I like to run to Walmart about 1.5 miles then walk through Walmart then run back home that's what I do well 5 miles and will call it a day

99,3 kg Disminuído hasta ahora: 0,6 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 septiembre 2020:

945 kcal

Grasa: 31,33g | Prot: 22,67g | Carbh: 143,04g. Desayuno: Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Red Baby Potatoes. Cena: Smart Juice Organic Tart Cherry 100% Juice, Winn-Dixie Baked French Fries, Frankfurter or Hot Dog on Bun. Pasa Bocas / Otros: Fiddle Faddle Caramel Popcorn with Peanuts. más...