Another week with a “W.” The weight never the same 🤨🤪
Time to get ready for a little stability.
|
74,9 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2260 kcal
|
Grasa: 94,53g | Prot: 147,05g | Carbh: 188,86g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almuerzo: Blake's Turkey Shepherd's Pie, Kraft Wheat Thins Original, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. más...
|
Perdiendo 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de srossca
|