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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1350 kcal
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Grasa: 53,51g | Prot: 136,58g | Carbh: 72,54g.
Desayuno: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Almuerzo: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Cena: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). más...
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2696 kcal
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Ejercicio:
Conduciendo - 1 hora, Circuito de Entrenamiento - 25 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 9 horas y 5 minutos, Durmiendo - 5 horas. más...
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Ganando 0,5 kg a la Semana
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