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Derek4Real
Diario
24 sep. 20
Diario de Derek4Real, 24 sep. 20
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I have decided to fast for another 24 hours and just drink liquids containing a lot of vitamins and nutrients
115,1 kg
Disminuído hasta ahora:
11,0 kg
.
Aún para ir:
24,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 septiembre 2020:
298 kcal
Grasa: 0,00g | Prot: 6,37g | Carbh: 69,05g.
Desayuno:
Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D.
más...
Perdiendo 3,8 kg a la Semana
25 Seguidores
Apoyo
Comentarios
So how are you feeling on fast. I usually eat OMD fasting most of the day and feel good.
24 sep. 20 por el miembro:
ruthe1213
you might look in to bone broth: 40-50 calories per 1 cup and 7-9grams of protein and no sugar. Fasting on juices is surprisingly high in sugar so it has never been a good way to go for me but I will do a bone broth fast pretty often and or have a cup of bone broth between meals to curb appetite sooths stomach upset...
24 sep. 20 por el miembro:
hollyhalsey
Why is bone broth so darned ecpensive? Is it the same as chicken or beef broth?
24 sep. 20 por el miembro:
ruthe1213
You can make your own bone broth with any bones you boil it for a few hours till it has a gelatinous consistency, https://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-bone-broth
24 sep. 20 por el miembro:
cc81004
I feel great. Sorry i take so long to respond i am at work. But to be clear i dont fast from calories just solid food. I use my Dynamic Health organic fruit juice concentrates no sugar just the natural sugar of the fruit. I have pictures of the concentrates in my diary if you want to look. I also drink broth with hot sauce ao far today I've had roughly 700 calories in my liquids
24 sep. 20 por el miembro:
Derek4Real
I understand that there is alot of sugar in fruit juice concentrates but the ones i use dont affect insulin levels and there is no added sugara just natural sugar. And natural sugar doesnt count towards daily sugar intake
24 sep. 20 por el miembro:
Derek4Real
bone broth IS NOT the same as regular broth...much longer cooking process to extract the collagen protein. In a pressure coooker it is cooked for 6 hrs under high pressure. In a regular pot it cooks for like 15 or more hours
24 sep. 20 por el miembro:
hollyhalsey
I will definitely try to make some broth the way that you are saying it sounds like it would be tasty and nutritious thank you for the advice
25 sep. 20 por el miembro:
Derek4Real
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