|
spilled. way over on calories last night. woke up a pound lighter. have been spending more time standing with work lately and had one of the best deadlift workouts yet on Thursday. I think my body is needing a bit more calorie intake now..
|
101,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3576 kcal
|
Grasa: 133,09g | Prot: 309,54g | Carbh: 276,78g.
Desayuno: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Almuerzo: Dymatize Vanilla Whey. Pasa Bocas / Otros: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. más...
|
Perdiendo 3,2 kg a la Semana
|