Diario de lonniehuffman, 27 sep. 20

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Just one and a half more pounds to go and I'll have my whole buffer back. 🙂

78,7 kg Disminuído hasta ahora: 35,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 septiembre 2020:

808 kcal

Grasa: 29,38g | Prot: 48,43g | Carbh: 95,96g. Desayuno: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Almuerzo: Great Value Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Pasa Bocas / Otros: Sprite Sprite Zero (Bottle), Strawberries, Blue Diamond Lightly Salted Almonds. más...

Perdiendo 7,0 kg a la Semana