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I've been working out a lot more, so it's strange that I haven't had a bigger drop as of yet. 🤔🤷🏽♀️ Well a loss is a loss! 💪🏽😁
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147,5 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 34,1 kg.
Dieta seguida: Bien.
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869 kcal
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Grasa: 57,57g | Prot: 46,11g | Carbh: 46,18g.
Desayuno: Kraft American Cheese Slice, Great Value Eggs (Large White Eggs), Country Crock Butter (Original), Water, Keebler Multi-Grain Club Crackers. Almuerzo: Water. Cena: Water. Pasa Bocas / Otros: Peanut Butter Banana Oats Protein Bar, Planters Lightly Salted Dry Roasted Peanuts. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Remember- you are also building muscle! Focus less on the scale and more on how your clothes feel. :)
27 sep. 20 por el miembro: mrbgraziano
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Great job in the working out💪 absolutely!! A loss is a loss 🙌 keep it moving 💜💚
27 sep. 20 por el miembro: jcmama777
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You are right. I'll talk it.
27 sep. 20 por el miembro: carol655
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27 sep. 20 por el miembro: diamonddee3
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There are other ways to see progress. Like Erq said, muscles are denser. If your clothes are getting looser, that’s fat loss❣️
27 sep. 20 por el miembro: moopie321
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Thank you so guys! 😊💕 My clothes are definitely looser, my arms, back and stomach are noticeably smaller as well. I was actually able to fit in my dress that I bought 4 years ago when I was smaller. 😁I'll have to start taking some full body photos. I haven't done that at all this year.😫
27 sep. 20 por el miembro: Curvaceous Cutey
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27 sep. 20 por el miembro: Curvaceous Cutey
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Not strange at all to not lose weight when exercising for a week. Trust me on this, I weigh my food all-the-time and I stick to CICO. When I workout my weight increases all the time. When you workout your body releases a stress hormone called cortisol and it causes you to gain water weight. You are still losing fat. I also gain water weight when I go over my FODmap threshold.
Remember a gallon of water weighs over 8lbs. I have seen my weight increase 5-7 lbs easily in a day-2 days. I didn’t eat 20,000+ calories for it to go up that much, so... water weight. When I take a break from working out I have seen drops of that 5lbs as well as 2-3 more.
As long as you are weighing your food, not using the measuring cup/spoons*, you should be fine.
*breadcrumbs in 1/4 cup vs grams I found had more than 25 extra calories.
27 sep. 20 por el miembro: Change824ah7520
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You're definitely right Change! 😊
28 sep. 20 por el miembro: Curvaceous Cutey
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You're doing wonderful! You have a clear understanding of what it takes to reach your goals. Just stay consistent , good job!
28 sep. 20 por el miembro: kingali67
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29 sep. 20 por el miembro: Curvaceous Cutey
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