Registro de peso (no entrada de diario) del 28 septiembre 2020
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70,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3252 kcal
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Grasa: 64,63g | Prot: 229,03g | Carbh: 445,04g.
Desayuno: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Almuerzo: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches , Carrots, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Broccoli, Sweet Potato, Great Value Sliced Beets. Cena: Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de jbheath
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