Registro de peso (no entrada de diario) del 18 agosto 2013
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75,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3832 kcal
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Grasa: 103,52g | Prot: 276,01g | Carbh: 463,57g.
Desayuno: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Almuerzo: Sweet Potato, Quorn Chik'n Tenders, Bush's Best Seasoned Recipe Pinto Beans, Broccoli, Olive Oil, Walnuts. Cena: Red Onions, American Heritage Cheddar Shredded Cheese, Beyond Meat Chicken-Free Strips, Salsa, Brown Rice, Whole Foods Market Canned Black Beans (No Salt Added), Mission Garden Spinach Herb Tortilla Wraps. Pasa Bocas / Otros: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Body Fortress 100% Glutamine Powder. más...
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peso estable
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Peso Histórico de jbheath
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