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BS 123
Temp 96.3
02 96, 69p
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67,0 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 62,21g | Prot: 93,07g | Carbh: 78,84g.
Desayuno: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Almuerzo: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Cena: Chicken Breast, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Zuppa Toscana. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Peanuts, Trader Joe's Sesame Sticks, Seapoint Farms Dry Roasted Edamame - Lightly Salted. más...
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Ganando 1,9 kg a la Semana
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