Diario de newnormal, 02 oct. 20

Effort only fully releases its reward after a person refuses to quit. ~ Napoleon Hill

Food was good yesterday but no walk. My stomach was off and was afraid to get out there and not be able to be back quick enough. Today is better so I expect to get some movement in to make up for it.

Each day 1% better.

Have a good day buddies!

96,8 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 31,0 kg.    Dieta seguida: Bien.

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528 kcal

Grasa: 34,16g | Prot: 29,31g | Carbh: 27,89g.   Desayuno: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Grilled Chicken, Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). Cena: Cauliflower , Kraft Ranch Dressing, Salami, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Dole Spring Mix Salad. Pasa Bocas / Otros: Coca-Cola Diet Coke. más...

2357 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...