Diario de LTHOMP56, 02 oct. 20

I guess not as bad as it could be. I was expecting alot more gain. All my kids and grandkids surprised me Sunday for my bday. I hadn't seen some them since quarantine. We had a cookout and yes my daughter made her delicious cupcakes. I also had take out from Texas Roadhouse Tues my actual bday. Unfortunately I didn't get my usual huge ice cream cone because they don't have self serve anymore 😕 Now I def need to get back on track but it was a nice bday . Having all my kids here was the best part of all.

49,2 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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2140 kcal

Grasa: 92,50g | Prot: 64,30g | Carbh: 269,41g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...