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Up down up down...que sera sera!Just be alert. At least the amount of attention much attention I paid to the self destructive self before I met you all. Be THAT alert.
Thank you all---"the befores"---"the nows" ---and the laters we will greet in the future!
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65,9 kg
Disminuído hasta ahora: 45,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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798 kcal
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Grasa: 60,29g | Prot: 53,95g | Carbh: 14,27g.
Desayuno: SeaPak Garlic Herb Marinated Shrimp, Publix Large Shrimp, Now Foods MCT Oil, Aquafina Water (16.9 oz), Walnuts, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Pasa Bocas / Otros: Whipped Cream (Pressurized), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
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1686 kcal
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Ejercicio:
Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 40 minutos, Meditation - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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