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I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!
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95,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 68,69g | Prot: 85,33g | Carbh: 92,38g.
Almuerzo: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Cena: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Pasa Bocas / Otros: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. más...
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2852 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Cardio - 15 minutos, Abdominales - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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