|
Moar chest! Chris need make chest big!
|
73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4343 kcal
|
Grasa: 101,34g | Prot: 252,25g | Carbh: 650,05g.
Desayuno: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Franz Raspberry Filled Donuts. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Onces: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Cena: Kraft 100% Grated Parmesan Cheese, Smucker's Sugar Free Strawberry Preserves, Great Value 2% Low Fat Cottage Cheese, Buitoni Herb Chicken Tortellini, Trader Joe's Autumnal Harvest Soup. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
3169 kcal
|
Ejercicio:
Descansando - 3 horas, Pesas - 1 hora y 30 minutos, Durmiendo - 5 horas, Bus Driving - 7 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos, Sentado - 4 horas, Ducharse - 30 minutos, Tareas del Hogar - 1 hora. más...
|
peso estable
|
 Comentarios
I was looking at the last pic set (uh huh all natural sure hon!!) ,😂😂. bigger than mine. you look good man.
08 oct. 20 por el miembro: one.point.O
|
I'm definitely a juicer. Mott's for tots and hi-c r my go-to
08 oct. 20 por el miembro: one.point.O
|
Be careful or you’ll shred all your shirts with that thing!!
08 oct. 20 por el miembro: newnamewhodis
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|