Today)
W: 45.9kg, F: 17.2%, M: 36.0kg
Yesterday)
W: 46.0lkg, F: 17.1%, M: 36.2kg
What I ate yesterday:
Breakfast: Boiled Egg
Lunch: Salad with Avocado and Tofu with Curry Flavor Mayonnaise and Miso Soup with Nori
Dinner: Shabu Shabu (Tofu, Shirataki, Mung Bean Sprouts, Shiitake Mushrooms, Green Onions, and Beef) and Nuts (no pic)
What is Shabu Shabu?
https://en.m.wikipedia.org/wiki/Shabu-shabu
