Diario de LTHOMP56, 09 oct. 20

Thought I had gained so staying the same is better. I'm going to chsnge things next week to try and lose a little.

49,2 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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2140 kcal

Grasa: 92,50g | Prot: 64,30g | Carbh: 269,41g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...