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Had too many calories yesterday but still managed to move the scale a little. Going on a day trip with some walking when we get there. I will get some walking in.
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91,0 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 97,10g | Prot: 58,16g | Carbh: 21,15g.
Desayuno: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, Whipped Butter, French Vanilla Iced Coffee K-Cup. Almuerzo: Tabasco Spiced Smoked Snack Sticks (Package), Beef Pepperoni Sticks. Cena: Broccoli Cheddar Soup, Cooked Mushrooms, Thin Sliced Fully Cooked Bacon, Deli Swiss Cheese Slices, Hamburger Patty. Pasa Bocas / Otros: Merlot Wine. más...
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2312 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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