Registro de peso (no entrada de diario) del 12 octubre 2020
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69,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3143 kcal
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Grasa: 53,96g | Prot: 229,56g | Carbh: 443,58g.
Desayuno: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Almuerzo: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Broccoli, Skinless Chicken Breast, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Cena: Musselman's Natural Unsweetened Apple Sauce, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de jbheath
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