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Fattening up. Working on pullups and pushups, so I don't lose too much during my covid vacation.
Gonna keep my calories in a surplus and expect to see around a 3-4lb addition to these numbers.
No one is freaking out lol. I'M DOING THIS INTENTIONALLY lol!
Lots more work to be done, so I'm outta here!
👊
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2975 kcal
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Grasa: 123,50g | Prot: 209,24g | Carbh: 255,82g.
Desayuno: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Almuerzo: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Cena: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2539 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 10 horas, Ducharse - 30 minutos, Cocinar - 1 hora, Sentado - 8 horas, Descansando - 3 horas. más...
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Ganando 3,2 kg a la Semana
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