Diario de Joelmel, 16 oct. 20

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Looks like I've broken that stubborn 295-300 place that my body was happy with. It's been a push and my keeping the carbs low, I've broken through it. The next one is at 280 as I was there for quite a while.
Have a great weekend everyone.

132,5 kg Disminuído hasta ahora: 26,7 kg. Aún para ir: 37,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 16 octubre 2020:

948 kcal

Grasa: 64,26g | Prot: 59,71g | Carbh: 33,75g. Almuerzo: Cream (Half & Half) , Heavy Cream, Coffee. Cena: M&M's Peanut M&M's (20g), Premier Nutrition Premier Protein Cafe Latte, Smithfield Thick Cut Bacon, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit. más...