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Ate too much for dinner last night, that impacted the weigh in. I expect it gone tomorrow.
Will try to find walking shoes today and see if I can make myself walk in the heat. We're still in the 90s daily. Waiting for our fall weather to show up.
Have a good day buddies.
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94,5 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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564 kcal
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Grasa: 32,47g | Prot: 48,45g | Carbh: 14,26g.
Desayuno: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Broccoli, Ground Beef (80% Lean / 20% Fat), Heinz Ketchup No Sugar Added. Cena: Great Value 4% Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hormel Real Bacon Pieces, Earthbound Farm Organic Spring Mix, Great Lakes Cheese Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Coca-Cola Diet Coke (Bottle). más...
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Ganando 1,3 kg a la Semana
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