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Slowly coming to my diet track (sometimes here and there cheat meals are there 😁😁)
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46,3 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 73,27g | Prot: 181,32g | Carbh: 112,81g.
Desayuno: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. Almuerzo: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). Cena: Quinoa Salad, Skinless Chicken Breast. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de urmilashrestha
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