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Weight is up, but that's okay. I started a wellness program yesterday, and will join another one today - they'll compliment each other and I'll get personalized coaching from both a nutritionist and an exercise coach. Best thing is - they're FREE!
I've always done well on the Atkins diet, but I just can't seem to stick with it for any length of time. Hopefully with some encouragement and being part of a program and team I can really make a permanent change this time. I'm tired of my nice clothes not fitting.
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78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Poco.
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844 kcal
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Grasa: 45,50g | Prot: 33,74g | Carbh: 22,65g.
Desayuno: Oranges, Coffee, Heavy Cream, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper, Pork Sausage Patty or Link. Almuerzo: Atkins Meatloaf with Portobello Mushroom Gravy. Cena: Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Whiskey. más...
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1957 kcal
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Ejercicio:
Natación (Lento) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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