Diario de Shrewdness, 23 oct. 20

I have so much to do at work today that I’m treating myself to a Diet Coke and a large latte, not sweetened. ☕️😁👌

90,4 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 8,7 kg.    Dieta seguida: Bien.

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1503 kcal

Grasa: 65,26g | Prot: 44,70g | Carbh: 185,03g.   Almuerzo: Yaya's Mashed Potatoes & Gravy, Roast Beef Sandwich , Keebler Zesta Original Saltine Crackers, Tomato Soup (with Equal Volume Milk, Canned) . Pasa Bocas / Otros: Hand Popped Kettle Corn, Krusteaz Oat Bran Muffin, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. más...