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Was hoping for a drop, ain't gonna lie, but I'm ok with no gain. Traveling tends to keep me stuck for a day or 2. Did good on food and eh on drinking. Will work on that again today now that things are "weekend". I have my granddaughter so that puts a different spin on things (hamburgers and peas for dinner, I'll have salad or yellow squash instead of peas).
Now off for beautiful coffee #2 (yay SF creamer!) and probably color my hair before little one needs to be picked up. Let the adventure begin!
Have a good day buddies!
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94,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 75,64g | Prot: 64,74g | Carbh: 23,63g.
Desayuno: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Real Bacon Pieces, Ranch Salad Dressing, Boiled Egg, Taylor Farms Iceberg Lettuce, Great Value 4% Cottage Cheese, Boiled Egg. Cena: Tomatoes, Yellow Summer Squash, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Coca-Cola Diet Coke (Can). más...
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2344 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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