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newnormal
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29 oct. 20
Diario de newnormal, 29 oct. 20
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Getting close to my October goal of a solid 205 by end of 10/31. While I technically hit 205 today, it needs to be much closer to the 205.0 than 205.9 and I still have 2 days. Started yesterday (after the 1st coffee finished it off) with coffee/no creamer. I did add my truvia and a tbsp heavy cream. I have some heavy cream left and will use that until that's gone. Then just sweet, no light. Save on the carbs and one less thing to buy. I don't think that's the issue with the morning sugars (today was 102, still better than 110) but I'll use it as a treat instead of a have to. Not the same but I'll get used to it.
Still didn't get outside to walk yesterday but will work on it after work today. Before I have dinner and sit down and then get sleepy lol. Consider it part of the work day, maybe.
Have a good day buddies.
93,3 kg
Disminuído hasta ahora:
11,9 kg
.
Aún para ir:
27,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 octubre 2020:
516 kcal
Grasa: 43,12g | Prot: 26,21g | Carbh: 2,74g.
Desayuno:
Coffee.
Almuerzo:
Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can).
Cena:
Great Value 4% Cottage Cheese.
Pasa Bocas / Otros:
Coca-Cola Diet Coke (Can).
más...
2274 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Perdiendo 2,5 kg a la Semana
7 Seguidores
Apoyo
Comentarios
great job. you got it. have a great day!
29 oct. 20 por el miembro:
one.point.O
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