|
There. Under the mark. Plan to keep it there for end of month "scoring" goals. Next mini goal is 199 or under by thanksgiving (and then not blow it with that dinner lol). Did not go shopping yet but will do today or tomorrow morning. Son and his wife close on their house today and they're so excited. She's already going to pick up paint before the close so she can start this afternoon lol. She's had such a tough year...both parents passed, not from covid...they deserve a little joy and peace. I have a contractor friend who's going to give them a quote on some fixes (need a floor replaced asap) so I'll go meet them there to make things smoother.
2020 has been a wild year but I'm going to start tallying up the good things and have a list to look back on for New Years Eve as we say sayonara!
Have a good day buddies.
|
92,9 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
|
|
537 kcal
|
Grasa: 39,18g | Prot: 32,92g | Carbh: 13,47g.
Desayuno: Heavy Cream, Coffee. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Cena: Wendy's Chili (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can). más...
|
|
2389 kcal
|
Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,5 kg a la Semana
|