Diario de LTHOMP56, 30 oct. 20

Was hoping for a loss but stayed the same . I guess that's better than gaining. I'll keep doing whst I've been doing and see how things go next week.

49,3 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 2,5 kg.    Dieta seguida: Bien.

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1776 kcal

Grasa: 71,60g | Prot: 52,19g | Carbh: 234,43g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Sam's Club Seasoned Rotisserie Chicken, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...