Diario de BigRed89, 02 nov. 20

going to bump calories up a bit on my two hardest workout days. weight is dropping a bit more than I would like it to..

101,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3581 kcal

Grasa: 139,78g | Prot: 306,65g | Carbh: 273,48g.   Desayuno: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter. Almuerzo: Dymatize Vanilla Whey. Cena: Red Tomatoes (Canned) , Great Value Red Beans Canned, Great Range Bison, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. más...