|
Going back to sleep for a few hours to prepare for a long day. I needed to get up crazy early to eat the first breakfast.
Starting with the personal trainer dude today (heretofore referred to as The Frank)... I think? We've scheduled and rescheduled this first meeting so many times; my calendar shows my appointment as today, but not sure what he's got on his end.
Whatever.
I have 4600 calories on the docket and plans for a long gym session or two depending how The Frank goes (or doesn't go lol).
Time to get this party started... with a nap 😀
|
76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
4937 kcal
|
Grasa: 222,50g | Prot: 192,36g | Carbh: 548,22g.
Desayuno: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. Después del Desayuno: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Onces: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Cena: Cheesecake Factory Birthday Cake Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
3677 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 2 horas, Ducharse - 30 minutos, Tienda de Comestibles - 1 hora y 30 minutos, Cocinar - 45 minutos, Sentado - 7 horas, Conduciendo - 2 horas y 15 minutos, Pesas - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas. más...
|
Ganando 3,2 kg a la Semana
|