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BS 106
Temp 96.7
O2 98, 66p
156/82 @1:41pm
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65,0 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 54,39g | Prot: 118,22g | Carbh: 45,30g.
Desayuno: Mt. Olive Kosher Baby Dills, Silk Pure Almond Milk - Unsweetened Original, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Almuerzo: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Deutsche Kuche German Style Sauerkraut. Cena: Feta Cheese, Sunshine Cheez-It Original Snack Crackers, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Kale, Cilantro (Coriander), Radish, Tomatoes, Salmon. Pasa Bocas / Otros: Salmon Skin, Whisps Parmesan Cheese Crisps. más...
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Ganando 6,4 kg a la Semana
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