Diario de newnormal, 04 nov. 20

3 lbs. to Onederland! At this rate, on track for 195 before Thanksgiving. The past few days I ended up doing OMAD which is fine. Finally got out for groceries last night so more options now. I had run out of Crystal Light (which never happens) and was using the flavor enhancers for water yesterday. Not the same, but better than our water from the tap. Good to know it will do in a pinch. Made sliced sauteed chicken for lunch and then dipped in mayo/mustard. So. Good. Had only planned on eating half the chicken breast but it tasted so good I ate it all. Might do it again for lunch today. Also noticed at the grocery that soy sauce has 3 carbs per TBSP??? Yup. NOPE. I put it back. Don't need 1 TBSP to give me 1/2 my salt for the day either.

Have a good day buddies!

92,0 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 26,3 kg.    Dieta seguida: Bien.

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584 kcal

Grasa: 47,23g | Prot: 33,47g | Carbh: 1,73g.   Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Almuerzo: Boiled Egg, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard. más...

2242 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...