|
Nice! Should be a fairly busy day. FINALLY got some direction at work so have a few things to put together and lots of notes to make. Trying to create how-tos for each new thing/process so I don't have to keep asking people how to do it. So annoying. Been enjoying the "cooler" weather this week. Supposed to get a bit warmer now, up to low 80s for the high but still better than 95.
Have a great day buddies!
|
91,7 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
|
|
739 kcal
|
Grasa: 57,44g | Prot: 44,31g | Carbh: 5,45g.
Desayuno: Land O'Lakes Sugar-Free Whipped Heavy Cream, Coffee. Almuerzo: Green Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Boiled Egg, Fresh Express Spring Mix. más...
|
Perdiendo 2,2 kg a la Semana
|