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Big workout yesterday.
Even bigger one today.
My daddy hasn't taken the T-bird away yet.
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76,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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3505 kcal
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Grasa: 101,13g | Prot: 164,64g | Carbh: 482,97g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Delimex White Meat Chicken Taquitos, Hidden Valley The Original Ranch Fat Free Dressing, Duncan Hines Perfect Size For 1 Oreo, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Pelmeni, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2927 kcal
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Ejercicio:
Pesas - 1 hora, Tareas del Hogar - 30 minutos, Ducharse - 15 minutos, Bus Driving - 8 horas, Sentado - 4 horas, Durmiendo - 8 horas, Conduciendo - 1 hora y 45 minutos, Cocinar - 30 minutos. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
09 nov. 20 por el miembro: davidsprincess
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If your daddy hasn't taken it and Princess doesn't get it, can I have your T-bird? Then I'll have "fun fun fun!"
09 nov. 20 por el miembro: melissatwa
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I know the song but does it mention workouts? I don't get how it fits. Dork . You really make yourself seem way older than me with your choice of music.
09 nov. 20 por el miembro: davidsprincess
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Well the beach boys are lame so suck it.
09 nov. 20 por el miembro: davidsprincess
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Peso Histórico de chrisw77
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