Diario de DO N OK, 10 nov. 20

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Would have -Could have- Should have- just kept my mouth shut and not eat foods that make me gain weight quick...Time to get on scales, needless to say my exercise regime has not been up to par as it rains almost everyday and night, and I'm eating to much everyday and night, Got to get back on plan !!!

101,2 kg Disminuído hasta ahora: 92,5 kg. Aún para ir: 3,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 noviembre 2020:

544 kcal

Grasa: 41,80g | Prot: 30,20g | Carbh: 11,09g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Cache Valley Swiss Cheese, Scrambled Egg, Dole Green Onion. más...

Ganando 0,7 kg a la Semana

19 Seguidores Apoyo

Comentarios

Don't worry you can do it just take it one day at a time and do your best don't put to many high expectations on yourself you will definitely fail if you do be blessed

10 nov. 20 por el miembro: jenny3781

You are not alone. So many of us in the same spot, we know what to do, just gotta do it!

10 nov. 20 por el miembro: Rckc

You’ve got this!! 💪🏻

10 nov. 20 por el miembro: newnamewhodis

You got this

14 nov. 20 por el miembro: RachelDingle

Sorry I don’t look at the post before me I just post!! So I’ll say... this happens to all of us!

14 nov. 20 por el miembro: RachelDingle

I’m on the same boat. Hard to keep consisted when make changes. Roller coaster

14 nov. 20 por el miembro: HopeMcGuire


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Diario de DO N OK, 10 nov. 20

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