Diario de Harapeko Keichan, 12 nov. 20

Perfil de Harapeko Keichan | < Entrada anterior |Entrada siguiente >

11/12
W: 45.6kg, F: 18.9%, M: 35.1kg

11/11
W: 46.0kg, F: 18.9%, M: 35.6kg

What I ate yesterday:

Breakfast: Boiled egg (back to normal: NOT cakes I had been eating for 2 days. LOL)

Lunch: Salad with Avocado and Cottage Cheese

Afternoon Break: Coffee ( I usually drink Matcha Tea, but my husband likes coffee)

Dinner: Salad with Avocado and Tofu, Nuts(no pic)

45,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 1,6 kg. Dieta seguida: Bien.

Perdiendo 2,8 kg a la Semana

30 Seguidores Apoyo

Comentarios

Looks delicious!

12 nov. 20 por el miembro: bearnoggin

To Bearnoggin: Thank you so much. I think I ate lots of Avocados 🥑

12 nov. 20 por el miembro: Harapeko Keichan

Yum! I love cottage cheese 😋

13 nov. 20 por el miembro: BreeLSanchez

Try finely dicing (food processor) green onion and red and green peppers and mix with your cottage cheese. Add lots of pepper or one of those MS. Dash type combo seasonings. Then add to your salad. A feast for your taste buds.

13 nov. 20 por el miembro: Kenna Morton

What a cute egg holder!

13 nov. 20 por el miembro: LaughingChevre

To Kenna Morton: Thank you for your comment. I would like to try to make new recipes, but what does MS stand for? Thank you so much all the times.

14 nov. 20 por el miembro: Harapeko Keichan

To LaughingChevre: Thank you for your comment. I bought it in Japan. There are so many CUTE kitchen items in Japan. Whenever I go there, I always check something cute one.

14 nov. 20 por el miembro: Harapeko Keichan

To BreeLSanchez: Thank you for your comment. Yes! I love Cottage Cheese. It has lots of Protein and low Carb. Cottage Cheese is like NINJA. They are not like Super Hero, but very important roles.

14 nov. 20 por el miembro: Harapeko Keichan

I completely agree, and healthy fats! I only eat the 4% milk fat because it is lower in sugar than the lower fat cottage cheeses.

14 nov. 20 por el miembro: BreeLSanchez

Mrs Dash— sorry for the typo

15 nov. 20 por el miembro: Kenna Morton


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Harapeko Keichan

Ver la Historia Completa

Diario de Harapeko Keichan, 12 nov. 20

Enviar un Comentario

Peso Histórico de Harapeko Keichan