Diario de Harapeko Keichan, 14 nov. 20

11/14
W: 45.8kg, F: 18.5%, M: 35.4kg

11/13
W: 45.8kg, F: 18.6%, M: 35.4kg

What I ate yesterday:

Breakfast: Toasted Abura-Age

Lunch: Salad with Avocados+Tempeh, Simmered Kabocha+Koya-Tofu (No pic)

Dinner: Salad with Avocados+Edamame, Oven Baked Cod Fish+Green Beans+Cauliflowers

45,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.