|
It's amazing how easy it is to gain weight. 😕
|
79,5 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1288 kcal
|
Grasa: 41,06g | Prot: 84,11g | Carbh: 143,75g.
Desayuno: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Almuerzo: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter. más...
|
Ganando 8,9 kg a la Semana
|
 Comentarios
maintenance is constant adjustments and accountability and that's what you do best
15 nov. 20 por el miembro: deborahkerr
|
15 nov. 20 por el miembro: moopie321
|
Maintenance is so very daily and sometimes so dreary! 😁 But, you do the hard work beautifully, Lonnie! 💙
15 nov. 20 por el miembro: melissatwa
|
Wow... I guess I just said what deborah said. I guess I must be right! 😁
15 nov. 20 por el miembro: melissatwa
|
you are right Melissa but not because it was the same thing I said 😂
15 nov. 20 por el miembro: deborahkerr
|
Yeah so much harder to take off than to put on! Doesn't seem fair!
15 nov. 20 por el miembro: bearnoggin
|
Is 172-175 your New goal?
15 nov. 20 por el miembro: srossca
|
15 nov. 20 por el miembro: brianouthouse
|
Thank you, everybody. It's great knowing I'm not struggling with my weight alone. I've decided I'm good anywhere in the 172's (172.2, 172.4, etc.) or lower, srossca. The 10-pound buffer I want to keep is exactly at 172.4, so I'm not worrying about it until I hit 173. I was a little above that this morning, so I've been good all day. Hopefully, I'll be back in the zone tomorrow, but it may take another day.
15 nov. 20 por el miembro: lonniehuffman
|
15 nov. 20 por el miembro: bearnoggin
|
Isn't that the truth?! I had a Costco muffin and the next day I was up..damn that muffin!💜😋🤣🤣🤣
15 nov. 20 por el miembro: Diana 1234
|
"Star Command. We have lift off. Back in orbit in 2 days."
15 nov. 20 por el miembro: sk.17
|
You always put the brakes on the treats before it gets out of hand. Knowing this is the way to do it, you always successfully take it off almost as fast as you put it on. And fluctuating up or down 2 to 3 lbs. is no biggie 😀
15 nov. 20 por el miembro: SherryeB
|
You can’t gain fat overnight from just one muffin, thankfully. It’s temporary weight.
16 nov. 20 por el miembro: Waffle58
|
16 nov. 20 por el miembro: elizabethknappert
|
Preaching to the choir how well I know 😊
16 nov. 20 por el miembro: jenny3781
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lonniehuffman
|