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ok, after pigging out on needs yesterday. this is the number from my Ortho appointment. I just have to weigh in when I get home, and go from there. Pool tonight, so there's that. Have a great night every one!👍
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133,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 78,23g | Prot: 31,32g | Carbh: 203,01g.
Desayuno: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Burger King Big Fish Sandwich, Burger King Onion Rings (Medium). Cena: Whole Wheat Bread, Panera Bread Autumn Squash Soup. más...
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4631 kcal
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Ejercicio:
water jogging - 10 minutos, water exercise - 25 minutos, breaststroke - 4 minutos, Durmiendo - 7 horas, Descansando - 10 horas y 15 minutos, Caminar (Lento) - 3/kph - 6 minutos, Ver TV - 6 horas. más...
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Ganando 2,9 kg a la Semana
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