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BS 117
Temp 96.4
O2 99, 81p
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63,1 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 61,86g | Prot: 102,43g | Carbh: 55,07g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Chicken Broth. Almuerzo: Cucumber, Mezzetta Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Green String Beans, Cauliflower, Radish, Celery, Cumberland Gap Diced Ham. Cena: Butter, Mangos, Onions, Cucumber (with Peel), Calavo Avocado, Asparagus, Skinless Chicken Breast, Salmon. Pasa Bocas / Otros: Peanuts, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, Whisps Parmesan Cheese Crisps. más...
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Ganando 1,3 kg a la Semana
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