Registro de peso (no entrada de diario) del 18 noviembre 2020
|
102,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4123 kcal
|
Grasa: 87,07g | Prot: 318,98g | Carbh: 514,84g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Almuerzo: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, General Mills Chex Honey Nut Cereal. Cena: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). más...
|
peso estable
|
|
Peso Histórico de BigRed89
|