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A great night of sleep, good food ahead... the losing streak has been broken. The detox worked!
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75,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 75,64g | Prot: 193,49g | Carbh: 211,99g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats. Almuerzo: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: McDonald's Double Quarter Pounder with Cheese, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2556 kcal
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Ejercicio:
Descansando - 30 minutos, Cocinar - 15 minutos, Sentado - 4 horas, Ducharse - 30 minutos, Durmiendo - 7 horas, Bus Driving - 8 horas, Tareas del Hogar - 2 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Happy Thanksgiving and since you’re trying to lose this week, congrats on the drop! Hope you have a wonderful holiday and amazing dinner.
26 nov. 20 por el miembro: newnamewhodis
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Aw!! Alright, I hope they’re paying you time and a half tonight, Wolverine. I’ll FedEX you some BDSM turkey and potato pierogis, which is what my parents believe to be a perfectly fine substitution for stuffing. 😭
26 nov. 20 por el miembro: newnamewhodis
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Peso Histórico de chrisw77
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