12/1
W: 46.1kg, F: 18.5%, M: 35.6kg
11/30
W: 45.6kg, F: 18.4%, M: 35.3kg
What I ate yesterday:
Breakfast: Chicken Broth
Lunch: Koya-Tofu and Nori in Miso Soup and Non-Fat Yogurt with Rice Bran Powder and Brain Octane
Dinner: Salad, Natto with Flaxseed meal, Smoked Salmon (2 pcs.), Brie Cheese, Frozen Grapes and Nuts
