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Big lifting day yesterday, lots of water, a slight deficit, and some good sleep.
Lots of water flushed the whole system out over the course of the day 👍
This was expected 😊
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2603 kcal
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Grasa: 50,80g | Prot: 196,33g | Carbh: 335,74g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: John Soules Foods Beef Fajitas, John Soules Foods Honey Garlic Sriracha, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Cena: Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2869 kcal
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Ejercicio:
Pesas - 1 hora, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Cocinar - 15 minutos, Descansando - 5 horas, Sentado - 8 horas, Ducharse - 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Still, a big drop. Maybe more than water loss. Maybe reduced body fat. Maybe fat loss combined with muscle gain. Congrats, whatever happened.
02 dic. 20 por el miembro: Les Girth
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