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BS 113
Temp 92.2
O2 98, 65
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63,6 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 39,32g | Prot: 69,39g | Carbh: 95,28g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Almuerzo: Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Raspberries, Blackberries, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated), Bacon, Butter, Oysters, Rosemont Farms Sugar Snap Peas, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Chicken Breast, Hy-Vee Water Chestnuts Sliced, Kikkoman Soy Sauce, Onions, Carrots, Cabbage, Salmon. Pasa Bocas / Otros: Dunkin' Donuts Caramel Latte (Medium), Chicken Skin. más...
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Ganando 4,8 kg a la Semana
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