Hooray! Finally back into the 19 stones .. just! Next target is 18 stone (probably in about 2 years time at this rate!)
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126,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 50,46g | Prot: 58,78g | Carbh: 128,29g.
Desayuno: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Almuerzo: Tea with Semi-Skimmed Milk, Blossom Hill Rose Wine with Zinfandel, Roast chicken & veg. Cena: Tea with Semi-Skimmed Milk, Aldi Grated Cheddar Cheese, Bertolli Olive Oil Spread, Toasted Bread. más...
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4138 kcal
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Ejercicio:
Pintura - 2 horas y 30 minutos, Subir Escaleras - 15 minutos, Cocinar - 1 hora y 30 minutos, Lectura - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Samsung Health - 13 horas, Tareas del Hogar - 1 hora, Ver TV - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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Comentarios
Be positive but don’t count Christmas and then get back on it in 2021 but don’t be lack lustre in January hit it hard
13 dic. 20 por el miembro: razor123ray
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Keep going Carrie. You are doing so well.
13 dic. 20 por el miembro: Dave 10
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Thanks both. I tend not to eat too much food at Christmas anyway, usually too busy cooking it for everyone else to eat!! And this year is going to be pretty much s nonenity anyway.
13 dic. 20 por el miembro: carrie2212
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Make sure you eat enough - long term calorie deprivation means your body adjusts to using less meaning no fat loss - sometimes more is what you need
13 dic. 20 por el miembro: IngridinItaly
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13 dic. 20 por el miembro: carrie2212
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15 dic. 20 por el miembro: Maria Richards
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15 dic. 20 por el miembro: carrie2212
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Well done mate - brilliant! You have been so consistent, give yourself a pat on the back. At the mo I can't seem to get motivated but you are doing so well 👍👍
10 ene. 21 por el miembro: Maria Richards
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Thanks mate. We'll have to meet up somewhere local for a socially distanced walk sometime xx
10 ene. 21 por el miembro: carrie2212
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