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OMAD 🍛⏰
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71,9 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 88,20g | Prot: 88,53g | Carbh: 102,50g.
Almuerzo: Sakuma's Drops, Green Burrito Chicken & Cheese Enchiladas, Cooked Eggplant, Liver and Onions, Vegetable Spring Roll, Great Value Extra Large Eggs, Lo Mein. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses. más...
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2530 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 9 minutos, Sentado - 5 horas y 45 minutos, Conduciendo - 16 minutos, Permanecer de Pie - 7 horas y 41 minutos, Descansando - 2 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
15 dic. 20 por el miembro: Shrewdness
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16 dic. 20 por el miembro: kattay
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You sound a lot like me a few years ago, Adrian. Don't get down on yourself like I did. I spent 10 years in the army and when I got out, I just could not find anything that special something I got from being in the military. But life isn't all that simple is it?
I had depression and from time to time and to be honest, I still have to fight it off when I feel it coming on. The first few years after I got out, I felt like I was alone. Then I met a couple guys I worked with that were vets also and were about my age. They convinced me to join the VFW, which I thought was for old guys. Lol At the time we were considered ‘the kids.’ That helped a lot.
I know with the all-volunteer military there are a lot of things different – fewer vets, but we are still family. A lot of our experiences are similar. If you ever feel like writing, feel free brother. There are a lot of us out here. Always remember you are a part of a family.
16 dic. 20 por el miembro: skydiverjim
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Join Team Rubicon. Great people. They'll get you. : )
16 dic. 20 por el miembro: lornaw
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ex military here also if anyone needs to talk
16 dic. 20 por el miembro: mountainman2
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16 dic. 20 por el miembro: jenny3781
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I'm 14 years old and I want to join the National guard ..I'm pretty far away from my goal though
16 dic. 20 por el miembro: connie may lou
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16 dic. 20 por el miembro: mountainman2
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skydiverjim- Thanks for the comment. Yeah, civie life is another can of worms, but I adapted and overcame. 😉
16 dic. 20 por el miembro: AdrianJR
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mountainman2- Thanks bro. 😉👍👍
16 dic. 20 por el miembro: AdrianJR
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Thanks to all of you for your service!!! I appreciate you!!!
16 dic. 20 por el miembro: bearnoggin
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Peso Histórico de AdrianJR
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